Bespoke Programmes

Every programme is built around the individual.
We explore what your goals are, both internal and external:

How do you want to feel?

Who do you choose to be?

What do you want to achieve?

What is holding you back?

We look at what your expected outcomes would be from coaching with me, and we then map out a course of action, often using NLP tools, to achieve them.


NLP Tools

  • WELL-FORMED OUTCOME – Envision your future

  • TRANSFORM LIMITING BELIEFS – That were formed in the past

  • VALUES, LIFE ROLES & MISSION – Discover values, highlight roles and choose your mission

  • IMPROVE RELATIONSHIPS – Deepen your understanding of situations and people

  • DECISION-MAKING – Aligned with the gut, heart and head

  • THE LEADERSHIP MATRIX - What makes an effective leader?

  • LIFE SCRIPT - Re-write your life-script

  • CONNECTION AND INTEGRATION - Develop rapport with different parts of yourself

  • ENERGY CENTRE MEDITATION - Connect to Strength, Softness and Playful-Intellect

  • TIMELINE - What could you learn from your future self?

  • CIRCLE OF EXCELLENCE - Create your state

  • CHANGE PERSONAL HISTORY - Change memories on your life-timeline


  • RELEASING ENMESHMENT - Create healthy separation between you and another

  • THE DISNEY PROCESS - Dream your dreams, create your plans and pre-empt any oversights


What is NLP?

Neuro Linguistic Programming refers to a set of tools that facilitate change on the level of behaviour, identity and emotion via the conscious and the subconscious. It can make the intangible tangible. It's fun, its powerful and its highly effective. Two forerunners in the coaching space who used NLP include Tony Robbins and Jim Rohn.